7 Lessons To Build A Life You Love - Season 5 Wrap

“people are like I struggle to focus on my schoolwork or with my whatever web design side hustle I must have ADHD as like an…”

“I like to think that productivity is really dream oriented that everyone should have a dream and if they don't they probably do and they're…”

“one of the tragedies of the world is we spend all of our time thinking about our parents and our spouses and our children and…”

“the joy that you get from a book if you've read a book is so much deeper than the Joe you get from watching a…”

“I chronically under best in my health and in relationships and in consuming content and learning about those sorts of things”

“the episode that I did with a psychologist Dr Arya felt more of a therapy session than I did a podcast episode”

“the chattiest organ between your brain and your gut is your gut your gut is constantly telling your brain all sorts of different things and…”

“if we think about things like Omega-3s and B vitamins they've been used in place of anxiety and depression medications ssris that kind of stuff…”

“it's a young field of research but it's super exciting and it's very solid research just showing that the magic that we can harness from…”

“I talked about task freeze where you see like 15 things you need to do and you just stop it's because you literally the planning…”

“in our apartment lab what we saw 130 newlywed couples and followed them for six years”

“turning toward is like an emotional bank account that you build when you really connect with your partner”

“she said but that doesn't feel super productive and I said that sounds incredibly productive to me because it's your dream”

“when you're brushing your teeth stand on one foot during the first minute of brushing your teeth and see if you can maintain that one…”

“this is incremental change you're not even supposed to see it you're not even supposed to expect to see it”

“I am the happiest person in the world if I've spent five hours in the evening on my laptop from 6 pm to 11 p.m…”

“there is the conditioned self and there is true self there is the mind and identity and there is spirit”

“I use an app on my on my computer called uh video speed controller uh you can increment the speed by 0.1 increments”

“YouTube on my computer automatically plays a 3X speed for everything”

“what he'll do is he'll read like five primary sources and he'll produce like a two to three hour uh biography podcast”

“there's no point me listening to a podcast about nuclear because I know nothing about the topic and so to get the foundational groundwork the…”

“the lead time from something being discovered to appearing in a podcast is faster than the lead time for something being discovered to be published…”

“I've hired 140 people in last three years and so many of them have gone to start their own businesses and I'm proud of that”

“that's my success metric if I can go and create that”

“a much better system is this all sits in a holding tank and when I'm ready for the next thing I pull it in but…”