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Drs John & Julie Gottman16 February 2023

The Science Behind Why Relationships Last Or Fail - Drs John & Julie Gottman

5Frameworks
16Insights

Frameworks in this episode

Insights & moments

The myth-busts, hot takes, explainers, and tools worth keeping.

Myth Buster· 2

Myth Buster25:30

Logic vs emotion is a false dichotomy — and men aren't more logical

we need our emotions to problem solve creatively

John Gottman · 25:30

there's also this myth that men are more logical than women and women are more emotional it's absolutely a lie it's just not true at…

Julie Gottman · 28:00
Myth Buster1:07:30

Age gaps: the only stat that holds up worldwide

it's a mistake to marry a woman before she's 20 years old

John Gottman · 1:07:30

that's the only age thing I know of that uh has really held up in the research

John Gottman · 1:08:00

Hot Take· 1

Hot Take38:30

What gay and lesbian couples do better than straight ones

gay and lesbian couples are a lot less defensive um when their partner presents a point of view

John Gottman · 38:30

there wasn't as much competition and dominance struggling for you know like who's going to win this argument it was much more equal

John Gottman · 39:00

Explainer· 7

Explainer04:30

Inside the Love Lab: how 3,000 couples were studied

we had couples just come into the lab after being apart for

John Gottman · 04:30

while they were talking we had synchronized physiological data we collected from them sort of measuring heart rate respiration blood velocity things like that

John Gottman · 05:00
Explainer07:00

The 5:1 ratio — masters vs disasters in positive emotion

we discovered that the Masters even in Conflict had five times as much positive emotion as negative

John Gottman · 07:00

whereas the disasters that ratio of positive to negative average 0.8

John Gottman · 07:30
Explainer10:30

Contempt suppresses the listener's immune system

we discovered that in 15 minutes of conflict the number of times a listener heard something contemptuous predicted how many infectious illnesses they would have…

Julie Gottman · 10:30

the people who experience more contempt got sicker over time

Julie Gottman · 11:00
Explainer36:30

Why offering a solution to a stressed partner backfires

the man thinks as he listens to her that he should offer her a solution to whatever she stressed about wrong that's going to feel…

Julie Gottman · 36:30

not feeling alone is the big stress reducer not getting a solution to a problem

Julie Gottman · 37:30
Explainer40:00

Emotional closeness, safety and sex — the biggest gendered difference

the biggest difference is that women need emotional closeness in order to be

Julie Gottman · 40:00

women need to understand that uh their men are looking for emotional closeness through sex

Julie Gottman · 42:30
Explainer43:30

Does doing the dishes really help? The second shift problem

one study done at UCLA at this loan center found that with dual career couples in Los Angeles they spend less than 10 percent of…

John Gottman · 44:00

fathers make a unique contribution to the intellectual and Social Development of the both sons and daughters

John Gottman · 43:30
Explainer57:00

Social epidemiology: good relationships add 10-15 years of life

what they found was that relationships were what really predicted longevity

John Gottman · 58:00

it's not really the institution of marriage it's the quality of the relationship that makes the difference

John Gottman · 59:00

Story· 1

Story1:03:30

60 dates in one summer, and the cat that vetted John Gottman

I had dated 60 women in one summer just kind of making it my purpose to find a partner and Julie was number 61

John Gottman · 1:03:30

I could tell this cat was very

John Gottman · 1:06:00

Q&A· 2

Q&A45:30

Does a relationship need a leader? Only fairness matters

it doesn't really matter whether you know she's the captain or he's the captain or nobody's the captain they decide by consensus as long as…

John Gottman · 46:00
Q&A1:11:00

When to see a couples therapist — and why drifting apart is the top divorce cause

they found that people drifting apart was the major reason for divorce it wasn't Affairs

John Gottman · 1:12:30

if you find yourself being lonely in the relationship that's an excellent marker that you need a therapist to help you

John Gottman · 1:12:30

Tool· 1

Tool1:22:30

Bringing Baby Home: 10 hours that prevent the post-baby happiness drop

two-thirds of couples have this big drop in relationship happiness in the first three years of their baby's life

John Gottman · 1:23:00

in just 10 hours 80 percent of couples avoid that drop in relationship happiness

John Gottman · 1:24:00

Takeaway· 2

Takeaway1:05:00

How to vet a partner: watch how they treat waiters, and why they broke up

look for how this person treats

Julie Gottman · 1:05:30

if they blame the breakup totally on the other person you're in trouble forget it they're not owning responsibility for their part in whatever went…

Julie Gottman · 1:07:00
Takeaway1:26:30

John Gottman's writing rule: do the research, because intuition is wrong 60% of the time

quite often people write books just on the basis of their own intuition and their own experience and quite often they come up with bad…

John Gottman · 1:26:30

I've kept track of my ideas and my hypotheses are wrong sixty percent of the time

John Gottman · 1:27:00