The World’s First Sleep Fitness Company Founders On Optimising Your Sleep - Eight Sleep

“I discovered that the original reason why we say that there should be eight hours it is just an average and so everyone is different…”

“that's wrong because substantially you're jet lagging yourself because it's not that your body knows that it's the weekend it says why now you're waking…”

“there is Paul Graham who talks about that and says that the number one thing driving Founders is uh they don't want to fail”

“there's easier and better ways to make money more money than being an entrepreneur it's true because probably over 90 of startups and businesses fail…”

“no one wants to do that and so they say you know what yeah maybe it has a puppy and maybe not but who cares…”

“but to a point where oxygen doesn't get to the brain and this is gonna impact on your your whole sleep staging and so you're…”

“your body temperature changes during the night and as soon as you fall asleep your body temperature drops and then a couple of hours before…”

“one of the things that deactivates is temperature control and so you want to be in this neutral thermal neutral environment so your body doesn't…”

“but there was no way to describe what it meant to be healthy in your sleep and what we realized is like if you don't…”

“not just an end you're constantly working on it it's okay you don't sleep well tonight”

“the first thing that your body will prioritize is deep sleep”

“deep sleep is usually the physical recovery for your body well instead the ram is the mental recovery Ram is when you are dreaming REM…”

“heart rate and heart rate variability are a proxy for how rested you are you are and how stressed you are right”

“it varies with age right so there's sort of different ranges that are considered to be like healthy versus if you're like an athlete like…”

“first you need a lot of capital yeah right both to develop it second is really slow compared to software”

“more than anything you need to be able to forecast demand”

“one of our friends came to me and he gave me a 25k check and so there was no company there was no names there…”

“a few weeks ago we saved the first life uh so I personally reach out to me and he'd say look uh I was not…”

“the Biometrics were all over the place compared to my usual Baseline I went straight to ER and they found an issue I had a…”

“so the story is I go to her and I say look things are not happening in manufacturing I need to go to China and…”

“if you have pancreatic cancer and you detect it early you have 90 chances to leave if you detect it late you have 90 chances…”

“this will help you not just to extend your lifespan but to extend your health span right”

“there's two and actually gifted them to everyone in my team um that I always kind of go back to one is shoe dog by…”

“there is a high output management which is highly recommended for any manager it was the former CEO of Intel it's really”

“if you just try for a week sleeping one hour longer um especially if you are sleep deprived you'll see how much better you can…”

“because if you think over a week seven hours of sleep you're getting one night of sleep right yeah and so just try that because…”

“so we go for if we have a social dinner we try to set it early let's say six six thirty and then we can…”

“I think I think your tip about just the the social dinners at 6 PM is just such a game changer because in my mind…”

“if you want to improve your sleep quality and other ways to do a salmon a cold plunge a sound like and so this thermal…”

“so if you are in a hotel or they have a sauna and a cold plunge you should try to do that and you will…”