“today I'm joined by Gemma spec Gemma is the podcast host of the psychology of your 20s”
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Jemma Sbeghen
Gemma is the podcast host of the psychology of your 20s
1 episode · 1 sourced appearance
Appearances and evidence
Short attributed excerpts only. Timestamps are approximate.
Frameworks in these episodes
Episode-linked context, not an unsupported claim of authorship.
Communication5 steps
Active Constructive Responding
Respond to others' good news with energy and curiosity to build bonds
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Communication5 steps
Consistency-Based Friend Making
Show up to the same activity weekly to manufacture new friendships
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Self-Mastery5 steps
The Five Buckets Daily Balance
Touch physical, mental, practical, social and spiritual every single day
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Mindset5 steps
The Monday Afternoon Feeling
Design your future by how it feels on an ordinary day, not by milestones
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Self-Mastery5 steps
The Values Shortlist
Funnel 200 values down to your core five to guide decisions
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Resources in their episodes
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