“I'll mix it up in my NutriBullet blender thing with water and maybe a little bit of milk”
NutriBullet
By Capital Brands
4 recommend/use · 4 sourced episodes
Every sourced reference
Short attributed excerpts only. Timestamps are approximate.
“I put them into my NutriBullet blender type thing”
“I put them into my NutriBullet blender type thing”
“I put them into my NutriBullet blender type thing”
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