Huel

80% Then Optimize

Get most of the way with easy basics before chasing fine details

Active Constructive Responding

Respond to others' good news with energy and curiosity to build bonds

Add, Don't Subtract

Improve your diet by adding good foods that crowd out the bad

Strategy4 steps

Assets Over Effort: IP, Media and Tech

Scale on intellectual property, media and technology instead of throwing people at problems

Productivity6 steps

Boundaries and Anchor Phrases

Filter for what's essential and pre-load phrases that protect your time

Byron Katie's Four Questions (The Work)

Interrogate a limiting belief with four questions and a turnaround

Influence6 steps

Cold Outreach Friendship Method

Build a global network with three-line messages and shameless follow-up

Comfort-Muscle Building

Kill social fear by deliberately practising small acts of boldness

Consistency-Based Friend Making

Show up to the same activity weekly to manufacture new friendships

Innovation4 steps

Dare to Be Trivial

Hunt for answers at every scale because insight ignores status

Productivity6 steps

Dynamic Calendar Control

Own your calendar, book relationships weeks ahead, and stay free to move

Earning Power as Your Best Financial Asset

Grow what you earn before optimising what you save or invest

Finance3 steps

Earn, Learn, Invest

Get rich in the right order: earn first, then learn, then invest

Marketing4 steps

Engineering Psychological Value

Change the felt quality of an experience, not just its measurable quantity

Enter the Danger

Flag a hard conversation so it lands as team-first, debate openly, then commit and align

Strategy5 steps

Expected-Value Giving

Apply the scientific method to philanthropy to buy the most impact per dollar

Finite vs Infinite Games Filter

Decide by whether a move wins the round or keeps the game going forever

Sales5 steps

Get in the Game

Break into any field by going where it's actually played

Marketing5 steps

Give Away the Knowledge, Sell the Implementation

Publish everything free, monetise the high-value help a few people pay for

Goals as Lighthouses

Treat goals as navigational markers you steer by, not destinations you must reach

Productivity3 steps

Goal to Calendar in Three Steps

Compress most productivity advice into: pick the goal, set the weekly action, calendar it

Grieve, Flick the Switch, Reset

Feel the setback fully for a fixed window, then switch to purpose and reset your goals

Higher Self vs Lower Self Test

Before you rest or quit, ask whether it is recovery or avoidance

Influence4 steps

Key Person of Influence

Become the recognisable face that pulls a business from £10K to £100K a month

Sales4 steps

LAPS Sales Rhythm

Run a weekly loop of Leads, Appointments, Presentations and Sales

Peak Performance6 steps

Learning Through Listening

Turn dead time into deep learning by training your ears to read at speed

Maintenance and Emergency Toolkit

Build one routine to stay well and a separate plan for your worst days

Self-Mastery6 steps

Master Any Field Playbook

Read 100 books, befriend the top 100 practitioners, then rewrite the playbook

Mental Fitness: Discipline Over Motivation

Train your mind like a muscle, with discipline that ignores how you feel

Mindfulness as Attention Training

Treat mindfulness as gym for the mind, not indulgent rest

Entrepreneurship3 steps

OMV: Origin, Mission, Vision

Ground a business concept in your story, your endgame and today's highest-value act

Plan A Thinking

Remove the safety net so all your energy goes into the main goal.

Peak Performance4 steps

Play, Power, People: The Three Energizers

Make hard work energising by adding play, agency and connection

Poetry and Plumbing

Pair an inspiring never-finished purpose with the daily discipline that walks you toward it

Positive-Sum Game Audit

Ask of any endeavour: is this win-win, win-lose, or lose-lose — externalities included?

Process-Over-Results Scoring

Grade yourself on how well you followed your best process, not on the outcome

Peak Performance6 steps

Profession, Obsession, Decompression

Sort your whole life into three no-overlap zones so you can be world-class in more than one

Peak Performance6 steps

Red Head, Blue Head

Spot your pressure state and use a trigger to switch back to calm and task-focused

Sales4 steps

Sales as Diagnosis: The Path of Least Resistance

Sell like a doctor by moving people from current reality to desired reality

Strategy3 steps

Sales vs Volume: Escaping the J-Curve

Pick businesses where the sale comes first, not ones that bleed cash before profit

Marketing5 steps

Salience-Framed Value

Deliver identical value as a memorable bonus, never a quiet price cut

Self-Compassion for Procrastination

Beat procrastination by being kind to yourself, not harder on yourself

Influence6 steps

Sniper, Not Shotgun

Win a mentor by prepping the environment and giving before you ask

Taking Thoughts to Court (Thought Challenging)

Put a distressing belief on trial and weigh the real evidence

The 16 Chips Time Allocation

Spend your finite daily chips on purpose so you don't regret your life.

Peak Performance5 steps

The 30 Plants a Week Rule

Feed gut-microbiome diversity by eating 30 different plants every week

The ARIA Resilience Framework

Convert emotional pain into growth by Acknowledging, Releasing, Inquiring, then Acting

The Boring Business Cash-Flow Path

Buy boring mom-and-pop businesses for cash flow, not startups or index funds

Peak Performance5 steps

The Brain-Nutrition Protocol

Fuel mood and focus with omega-3s, B vitamins, anthocyanins and vitamin D

The Bullet Journal Method

Rapid-log your life by hand, then reflect to clarify why you do what you do

Entrepreneurship4 steps

The CHAOS Model

Take any idea from zero to £10K a month in four ordered moves

Peak Performance5 steps

The Discipline Equation

Predict whether you'll actually do something before relying on willpower.

Strategy5 steps

The Doorman Fallacy

Never reduce a role to its one obvious function before you cut it

Marketing3 steps

The Eiffel Tower Model

Be the attraction people gather around while a product ecosystem makes the money

Strategy4 steps

The Explore/Exploit Balance

Keep investing in random search even when exploiting works fine

The Filter (Monthly Migration)

Rewrite your open tasks each month and keep only what passes three questions

The Five Buckets Daily Balance

Touch physical, mental, practical, social and spiritual every single day

The Five Buckets of Life

Prioritise knowledge and skills first because no one can take them from you.

Leadership5 steps

The Five Factors of Fulfilling Work

Engineer any job so it stays motivating instead of chasing the perfect role.

Finance5 steps

The Five Principles for a Rigged Financial World

Prosper when inflation beats interest by owning real, leveraged assets

The Four Games of Business

Name which game you're actually playing before you optimise the wrong one

Marketing4 steps

The Four Types of Products

Build a product ecosystem of gifts, prospect products, core offerings and client products

Sales5 steps

The Grand Slam Ask

Land the role by pairing relentless persistence with a win-win offer

The Ideal Week Calendar

Design an ideal week to aim at, then rebalance toward it

The Mindful Eating Check-In

Eat a small portion attentively, then pause and ask if you want more

Strategy5 steps

The Moloch Lens

Spot the race-to-the-bottom where each rational move makes everyone collectively worse off

The Monday Afternoon Feeling

Design your future by how it feels on an ordinary day, not by milestones

The Odyssey Plan

Draft three divergent five-year lives to find the goal worth chasing

Self-Mastery6 steps

The Personal Success System

Reverse-engineer your proudest wins into one repeatable method you can point at any goal

Peak Performance4 steps

The Perspective-Zoom Reset

Beat a slump by choosing the time frame that reveals the real trend line

The Quitting Framework

Turn a gut urge to quit into a clear stay-or-go decision.

The Single Motivating Phrase

Find the one sentence that actually drives you, then engineer situations that trigger it

The Start-Stop-More-Less Life Audit

Beat addition bias by crossing out two boxes and only subtracting

Entrepreneurship4 steps

The Stickiness Test

Judge a new product by frequency of use and reversion, not launch sales

The Temporal Mood Regulation Model of Procrastination

Procrastination is emotion regulation, not time management

The Third Degree Human

Grow on three fronts: civilise the mind, savage the body, build the bank

Entrepreneurship3 steps

The Three Cheap Idea Tests

Validate a business idea for under £100 with an event, a scorecard and a WhatsApp group

The Three P's of Feel Good Productivity

Make work more productive by making it feel better: play, power, people.

The Three Types of Burnout

Diagnose which burnout you have before choosing the fix

The Tombstone Test

Find your purpose by asking what legacy you'd be ashamed of

Productivity6 steps

The UNBLOCK Method

Clear the three blockers behind any task you keep avoiding

Self-Mastery6 steps

The Unplugged Three-Night Digital Detox

Lock the phone away for three days to reset your baseline

The Values Shortlist

Funnel 200 values down to your core five to guide decisions

Finance4 steps

The Ventures Model: Influence for Equity

Turn a personal brand into a portfolio of equity stakes in businesses you accelerate

The What's Your Price Test

Expose whether you are trading your truth for external reward by naming the number

Thought Defusion (Distancing Language)

Hold a thought at arm's length so it stops running the show

Traffic Light Check-In

Say red, amber or green to surface how everyone is really doing

Transcendental-Style Mantra Meditation

Repeat an effortless mantra 20 minutes twice a day to reach calm

Tree of Knowledge

New information only sticks where you already have branches to catch it

Values Check-In

Diagnose misalignment by scoring what matters against how you're living

What's the Worst That Can Happen?

Name the true worst case, then hunt for evidence against imposter feelings

Wheel of Life Mental Health Audit

Score each slice of your life to find the one area to work on next

Write-It-Down Intentional Spending

Log every purchase by hand to question spending without a rigid budget

Zoom Out on Your Diet

Skip strict rules; periodically review the week and fill the gaps