Verified guest

Hector Hughes

his name is Hector Hughes and he basically specializes in helping people do digital detoxes

1 episode · 1 sourced appearance

Appearances and evidence

Short attributed excerpts only. Timestamps are approximate.

“today's guest is very fun because his name is Hector Hughes and he basically specializes in helping people do digital detoxes”

Speaker: Ali Abdaal▶ Watch at ~0:00approx.

Episode-linked context, not an unsupported claim of authorship.

Lock the phone away for three days to reset your baseline

Repeat an effortless mantra 20 minutes twice a day to reach calm

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