“it is way better written than I thought it was going to be”
Feel-Good Productivity
By Ali Abdaal
3 recommend/use · 9 sourced episodes
Every sourced reference
Short attributed excerpts only. Timestamps are approximate.
“I think I've got a title I think it's feel good productivity”
“my book is about to come out it's called Feelgood productivity how to do more what matters to you”
“my book is about to come out it's called Feelgood productivity how to do more what matters to you”
“the book that I've been working on for the last 3 years is now available for order it is called Feelgood productivity”
“it is called Feelgood productivity and it's available on Amazon and all other major retailers”
“mine is called Feel Good Productivity”
“the title is feel good productivity and the middle three chapters are about procrastination”
“my book feel good productivity is now available for pre-order”
“do check out the book If you like at feelgoodproductivity.com”
“I'm delighted to announce that my book feel good productivity is now available for pre-order”
Related frameworks
Byron Katie's Four Questions (The Work)
Interrogate a limiting belief with four questions and a turnaround
Earning Power as Your Best Financial Asset
Grow what you earn before optimising what you save or invest
Enter the Danger
Flag a hard conversation so it lands as team-first, debate openly, then commit and align
Give Away the Knowledge, Sell the Implementation
Publish everything free, monetise the high-value help a few people pay for
Goal to Calendar in Three Steps
Compress most productivity advice into: pick the goal, set the weekly action, calendar it
Grieve, Flick the Switch, Reset
Feel the setback fully for a fixed window, then switch to purpose and reset your goals
Higher Self vs Lower Self Test
Before you rest or quit, ask whether it is recovery or avoidance
Leaks and Faucets Outreach
Exhaust your warm network before cold, and treat every contact as a lead or a conduit
Mindfulness as Attention Training
Treat mindfulness as gym for the mind, not indulgent rest
Plan A Thinking
Remove the safety net so all your energy goes into the main goal.
Play, Power, People: The Three Energizers
Make hard work energising by adding play, agency and connection
Poetry and Plumbing
Pair an inspiring never-finished purpose with the daily discipline that walks you toward it
Price the Asset, Not the Time
Sell a library and outcome divorced from hours, and widen the gap between packages
Profession, Obsession, Decompression
Sort your whole life into three no-overlap zones so you can be world-class in more than one
Red Head, Blue Head
Spot your pressure state and use a trigger to switch back to calm and task-focused
Self-Compassion for Procrastination
Beat procrastination by being kind to yourself, not harder on yourself
Sell by Educating: The Problem-Solution Script
Anchor a buyer in their problem first so they pull the solution out of you
Taking Thoughts to Court (Thought Challenging)
Put a distressing belief on trial and weigh the real evidence
The 16 Chips Time Allocation
Spend your finite daily chips on purpose so you don't regret your life.
The Discipline Equation
Predict whether you'll actually do something before relying on willpower.
The Five Buckets of Life
Prioritise knowledge and skills first because no one can take them from you.
The Five Factors of Fulfilling Work
Engineer any job so it stays motivating instead of chasing the perfect role.
The Five Principles for a Rigged Financial World
Prosper when inflation beats interest by owning real, leveraged assets
The Four Games of Business
Name which game you're actually playing before you optimise the wrong one
The Hybrid Creator Flywheel
Fund the business with services, then add zero-marginal-cost products that feed each other
The Ideal Week Calendar
Design an ideal week to aim at, then rebalance toward it
The Information Advantage Path
Monetize the knowledge you take for granted by selling a service to affluent buyers
The Odyssey Plan
Draft three divergent five-year lives to find the goal worth chasing
The Perfect Book Title Formula
Category differentiator times a subtitle that says exactly what the reader gets
The Personal Success System
Reverse-engineer your proudest wins into one repeatable method you can point at any goal
The Quitting Framework
Turn a gut urge to quit into a clear stay-or-go decision.
The ROI of Free Work
Treat early free projects as ankle weights that pay you in pattern recognition
The Single Motivating Phrase
Find the one sentence that actually drives you, then engineer situations that trigger it
The Start-Stop-More-Less Life Audit
Beat addition bias by crossing out two boxes and only subtracting
The Temporal Mood Regulation Model of Procrastination
Procrastination is emotion regulation, not time management
The Three P's of Feel Good Productivity
Make work more productive by making it feel better: play, power, people.
The Three Services Every Business Needs
Pick one of content, email capture, or newsletter and sell it to a growing market
The Three Types of Burnout
Diagnose which burnout you have before choosing the fix
The UNBLOCK Method
Clear the three blockers behind any task you keep avoiding
The Unplugged Three-Night Digital Detox
Lock the phone away for three days to reset your baseline
Thought Defusion (Distancing Language)
Hold a thought at arm's length so it stops running the show
Transcendental-Style Mantra Meditation
Repeat an effortless mantra 20 minutes twice a day to reach calm
Values Check-In
Diagnose misalignment by scoring what matters against how you're living
Write-It-Down Intentional Spending
Log every purchase by hand to question spending without a rigid budget
People in these episodes
Related resources
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