YouTube

80% Then Optimize

Get most of the way with easy basics before chasing fine details

Influence5 steps

Accountability Over Knowledge

Behavior change is a carrots-and-sticks problem, not an information problem

Add, Don't Subtract

Improve your diet by adding good foods that crowd out the bad

Self-Mastery6 steps

Alonement: Solitude Skills Practice

Turn time alone into a scheduled, planned, positive practice you look forward to

Boundaries and Anchor Phrases

Filter for what's essential and pre-load phrases that protect your time

Strategy5 steps

Build One Thing That's Hard to Copy

Give viewers a tangible reason to pick you by owning something rivals can't replicate

Byron Katie's Four Questions (The Work)

Interrogate a limiting belief with four questions and a turnaround

Entrepreneurship4 steps

Copy-and-Improve Business Starting

Don't invent; copy what already works and beat it on a specific pain point

Cultivate Passion Through Career Capital

Don't find your passion — get so good you gain control, and passion follows

Finance4 steps

Defining Your Enough

Write an explicit definition of enough so 'more' stops running your life by default

Entrepreneurship5 steps

Earning Power as Your Best Financial Asset

Grow what you earn before optimising what you save or invest

Communication5 steps

Enter the Danger

Flag a hard conversation so it lands as team-first, debate openly, then commit and align

Fear or Love

In any moment, ask which of the two forces you are acting from

Follow Energy, Not Money

Optimise for what energises you to find effortless, sustainable output over the long game

Marketing5 steps

Front-End Offer to Liquidate Acquisition Cost

Charge more for a fixed-outcome onboarding to pay back the cost of getting a customer

Marketing5 steps

Give Away the Knowledge, Sell the Implementation

Publish everything free, monetise the high-value help a few people pay for

Goals as Lighthouses

Treat goals as navigational markers you steer by, not destinations you must reach

Productivity3 steps

Goal to Calendar in Three Steps

Compress most productivity advice into: pick the goal, set the weekly action, calendar it

Grieve, Flick the Switch, Reset

Feel the setback fully for a fixed window, then switch to purpose and reset your goals

Higher Self vs Lower Self Test

Before you rest or quit, ask whether it is recovery or avoidance

Intuition Over Mind

The mind thinks and argues both ways; the heart simply knows

Entrepreneurship4 steps

Lifestyle Versus Performance Business

Use team size and profit to choose the business you actually want

Maintenance and Emergency Toolkit

Build one routine to stay well and a separate plan for your worst days

Mental Fitness: Discipline Over Motivation

Train your mind like a muscle, with discipline that ignores how you feel

Metrics as Bumpers, Not the Bowling Ball

Let analytics guide the lane, but never let them replace the eye test

Mindfulness as Attention Training

Treat mindfulness as gym for the mind, not indulgent rest

Paying Down Ignorance Debt

Buy skills, not index funds, when your real problem is earning capacity

Plan A Thinking

Remove the safety net so all your energy goes into the main goal.

Peak Performance4 steps

Play, Power, People: The Three Energizers

Make hard work energising by adding play, agency and connection

Pleasure Versus Joy

Separate the mind's pleasure-seeking from the deeper joy worth chasing

Poetry and Plumbing

Pair an inspiring never-finished purpose with the daily discipline that walks you toward it

Peak Performance6 steps

Red Head, Blue Head

Spot your pressure state and use a trigger to switch back to calm and task-focused

Communication5 steps

Saying No Without Saying No

Use deferral, quotas, walls and calendar transparency to control your workload gracefully

Self-Compassion for Procrastination

Beat procrastination by being kind to yourself, not harder on yourself

Self-Mastery6 steps

Share in the Face of Fear

Notice the block, feel the fear, and express your truth anyway

Ship, Quit, Learn

Run tiny time-boxed experiments designed to quit to discover what energises you

Should to Could Reframe

Convert fear-driven obligation into curiosity-driven choice by swapping one word

Slow Productivity: Do Fewer Things

Cut simultaneous projects to kill the admin overhead that blocks deep work

Taking Thoughts to Court (Thought Challenging)

Put a distressing belief on trial and weigh the real evidence

Entrepreneurship6 steps

The 0-to-3 Million Revenue Ladder

Match your next business move to the revenue rung you're standing on

The 16 Chips Time Allocation

Spend your finite daily chips on purpose so you don't regret your life.

The 30 Plants a Week Rule

Feed gut-microbiome diversity by eating 30 different plants every week

The Active / Waiting List Method

Split your work into a tiny active list and a public waiting list to neutralise overhead

The ARIA Resilience Framework

Convert emotional pain into growth by Acknowledging, Releasing, Inquiring, then Acting

The A-Roll-First Review Production Pipeline

Brain-dump to script, shoot talking first, then cover with B-roll and one final walkthrough

The Brain-Nutrition Protocol

Fuel mood and focus with omega-3s, B vitamins, anthocyanins and vitamin D

The Bullet Journal Method

Rapid-log your life by hand, then reflect to clarify why you do what you do

Sales6 steps

The Charity-First Onboarding Ramp

Deliver free-via-charity first, collect proof, then convert to paid

The Default Path vs The Pathless Path

Trade the inherited career script for work designed around meaning and energy

The Discipline Equation

Predict whether you'll actually do something before relying on willpower.

The Filter (Monthly Migration)

Rewrite your open tasks each month and keep only what passes three questions

Entrepreneurship5 steps

The Five Buckets of Life

Prioritise knowledge and skills first because no one can take them from you.

Leadership5 steps

The Five Factors of Fulfilling Work

Engineer any job so it stays motivating instead of chasing the perfect role.

Finance5 steps

The Five Principles for a Rigged Financial World

Prosper when inflation beats interest by owning real, leveraged assets

The Guest House

Treat every emotion as a visitor to welcome, not an identity to become

The Ideal Week Calendar

Design an ideal week to aim at, then rebalance toward it

The Mindful Eating Check-In

Eat a small portion attentively, then pause and ask if you want more

Peak Performance4 steps

The More-and-Better Goal Model

Chase more and better at once, and only set goals you actually control

Leadership5 steps

The Octopus Analogy for Building a Team

Cut off each arm you're worst at and replace it with someone better

The Odyssey Plan

Draft three divergent five-year lives to find the goal worth chasing

The Quitting Framework

Turn a gut urge to quit into a clear stay-or-go decision.

The Temporal Mood Regulation Model of Procrastination

Procrastination is emotion regulation, not time management

Entrepreneurship5 steps

The Three Buckets for What to Sell

Mine parent trades, past jobs, and interests for the problem you can charge for

The Three P's of Feel Good Productivity

Make work more productive by making it feel better: play, power, people.

The Three Types of Burnout

Diagnose which burnout you have before choosing the fix

Communication4 steps

The Trifold Thought Process

Move a raw reaction through private, semi-private and public before you publish it

The UNBLOCK Method

Clear the three blockers behind any task you keep avoiding

Self-Mastery6 steps

The Unplugged Three-Night Digital Detox

Lock the phone away for three days to reset your baseline

Self-Mastery3 steps

The Value-Cost-Trade Decision

Decide any life change by pricing what you value against what it costs

Strategy5 steps

The Vendor-to-In-House Playbook

Hire the best vendor, insert an interface hire, then absorb the function in-house

The What's Your Price Test

Expose whether you are trading your truth for external reward by naming the number

Marketing4 steps

The "What Would I Want to Watch?" Filter

Run every content and business decision through your own taste as the audience

Thought Defusion (Distancing Language)

Hold a thought at arm's length so it stops running the show

Communication5 steps

Traffic Light Check-In

Say red, amber or green to surface how everyone is really doing

Transcendental-Style Mantra Meditation

Repeat an effortless mantra 20 minutes twice a day to reach calm

Values Check-In

Diagnose misalignment by scoring what matters against how you're living

What's the Worst That Can Happen?

Name the true worst case, then hunt for evidence against imposter feelings

Wheel of Life Mental Health Audit

Score each slice of your life to find the one area to work on next

Write-It-Down Intentional Spending

Log every purchase by hand to question spending without a rigid budget

Zoom Out on Your Diet

Skip strict rules; periodically review the week and fill the gaps