DDeep Dive with Ali Abdaal
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0 recommend/use · 5 sourced episodes

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Mindset4 steps

80% Then Optimize

Get most of the way with easy basics before chasing fine details

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Mindset4 steps

Add, Don't Subtract

Improve your diet by adding good foods that crowd out the bad

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Self-Mastery5 steps

Byron Katie's Four Questions (The Work)

Interrogate a limiting belief with four questions and a turnaround

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Innovation4 steps

Dare to Be Trivial

Hunt for answers at every scale because insight ignores status

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Entrepreneurship5 steps

Earning Power as Your Best Financial Asset

Grow what you earn before optimising what you save or invest

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Marketing4 steps

Engineering Psychological Value

Change the felt quality of an experience, not just its measurable quantity

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Marketing5 steps

Give Away the Knowledge, Sell the Implementation

Publish everything free, monetise the high-value help a few people pay for

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Mindset5 steps

Mindfulness as Attention Training

Treat mindfulness as gym for the mind, not indulgent rest

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Marketing5 steps

Salience-Framed Value

Deliver identical value as a memorable bonus, never a quiet price cut

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Mindset4 steps

Taking Thoughts to Court (Thought Challenging)

Put a distressing belief on trial and weigh the real evidence

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Peak Performance5 steps

The 30 Plants a Week Rule

Feed gut-microbiome diversity by eating 30 different plants every week

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Peak Performance5 steps

The Brain-Nutrition Protocol

Fuel mood and focus with omega-3s, B vitamins, anthocyanins and vitamin D

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Strategy5 steps

The Doorman Fallacy

Never reduce a role to its one obvious function before you cut it

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Strategy4 steps

The Explore/Exploit Balance

Keep investing in random search even when exploiting works fine

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Finance5 steps

The Five Principles for a Rigged Financial World

Prosper when inflation beats interest by owning real, leveraged assets

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Productivity5 steps

The Ideal Week Calendar

Design an ideal week to aim at, then rebalance toward it

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Self-Mastery4 steps

The Mindful Eating Check-In

Eat a small portion attentively, then pause and ask if you want more

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Entrepreneurship4 steps

The Stickiness Test

Judge a new product by frequency of use and reversion, not launch sales

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Productivity5 steps

The Three Types of Burnout

Diagnose which burnout you have before choosing the fix

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Self-Mastery6 steps

The Unplugged Three-Night Digital Detox

Lock the phone away for three days to reset your baseline

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Mindset5 steps

Thought Defusion (Distancing Language)

Hold a thought at arm's length so it stops running the show

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Self-Mastery5 steps

Transcendental-Style Mantra Meditation

Repeat an effortless mantra 20 minutes twice a day to reach calm

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Self-Mastery5 steps

Values Check-In

Diagnose misalignment by scoring what matters against how you're living

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Self-Mastery4 steps

Write-It-Down Intentional Spending

Log every purchase by hand to question spending without a rigid budget

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Self-Mastery4 steps

Zoom Out on Your Diet

Skip strict rules; periodically review the week and fill the gaps

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