DDeep Dive with Ali Abdaal
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Apple Pay

By Apple

6 recommend/use · 6 sourced episodes

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Related frameworks

Productivity6 steps

Boundaries and Anchor Phrases

Filter for what's essential and pre-load phrases that protect your time

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Finance3 steps

Earn, Learn, Invest

Get rich in the right order: earn first, then learn, then invest

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Sales5 steps

Get in the Game

Break into any field by going where it's actually played

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Mindset4 steps

Goals as Lighthouses

Treat goals as navigational markers you steer by, not destinations you must reach

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Self-Mastery5 steps

Maintenance and Emergency Toolkit

Build one routine to stay well and a separate plan for your worst days

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Mindset5 steps

Mental Fitness: Discipline Over Motivation

Train your mind like a muscle, with discipline that ignores how you feel

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Self-Mastery5 steps

Self-Compassion for Procrastination

Beat procrastination by being kind to yourself, not harder on yourself

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Influence6 steps

Sniper, Not Shotgun

Win a mentor by prepping the environment and giving before you ask

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Self-Mastery4 steps

The ARIA Resilience Framework

Convert emotional pain into growth by Acknowledging, Releasing, Inquiring, then Acting

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Entrepreneurship5 steps

The Boring Business Cash-Flow Path

Buy boring mom-and-pop businesses for cash flow, not startups or index funds

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Productivity5 steps

The Bullet Journal Method

Rapid-log your life by hand, then reflect to clarify why you do what you do

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Productivity5 steps

The Filter (Monthly Migration)

Rewrite your open tasks each month and keep only what passes three questions

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Sales5 steps

The Grand Slam Ask

Land the role by pairing relentless persistence with a win-win offer

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Self-Mastery5 steps

The Temporal Mood Regulation Model of Procrastination

Procrastination is emotion regulation, not time management

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Self-Mastery4 steps

The Third Degree Human

Grow on three fronts: civilise the mind, savage the body, build the bank

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Mindset4 steps

The Tombstone Test

Find your purpose by asking what legacy you'd be ashamed of

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Productivity6 steps

The UNBLOCK Method

Clear the three blockers behind any task you keep avoiding

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Self-Mastery6 steps

The Unplugged Three-Night Digital Detox

Lock the phone away for three days to reset your baseline

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Mindset4 steps

The What's Your Price Test

Expose whether you are trading your truth for external reward by naming the number

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Communication5 steps

Traffic Light Check-In

Say red, amber or green to surface how everyone is really doing

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Self-Mastery5 steps

Transcendental-Style Mantra Meditation

Repeat an effortless mantra 20 minutes twice a day to reach calm

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Mindset5 steps

What's the Worst That Can Happen?

Name the true worst case, then hunt for evidence against imposter feelings

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Self-Mastery5 steps

Wheel of Life Mental Health Audit

Score each slice of your life to find the one area to work on next

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