“Dr Alex is a TV Doctor best-selling author and youth mental health ambassador to the government”
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Dr Alex George
Dr Alex is a TV Doctor best-selling author and youth mental health ambassador to the government
1 episode · 1 sourced appearance
Appearances and evidence
Short attributed excerpts only. Timestamps are approximate.
Frameworks in these episodes
Episode-linked context, not an unsupported claim of authorship.
Productivity6 steps
Boundaries and Anchor Phrases
Filter for what's essential and pre-load phrases that protect your time
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Self-Mastery5 steps
Maintenance and Emergency Toolkit
Build one routine to stay well and a separate plan for your worst days
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Mindset5 steps
Mental Fitness: Discipline Over Motivation
Train your mind like a muscle, with discipline that ignores how you feel
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Communication5 steps
Traffic Light Check-In
Say red, amber or green to surface how everyone is really doing
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Mindset5 steps
What's the Worst That Can Happen?
Name the true worst case, then hunt for evidence against imposter feelings
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Self-Mastery5 steps
Wheel of Life Mental Health Audit
Score each slice of your life to find the one area to work on next
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Resources in their episodes
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