DDeep Dive with Ali Abdaal
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3 recommend/use · 5 sourced episodes

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Influence5 steps

Accountability Over Knowledge

Behavior change is a carrots-and-sticks problem, not an information problem

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Productivity6 steps

Boundaries and Anchor Phrases

Filter for what's essential and pre-load phrases that protect your time

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Self-Mastery5 steps

Byron Katie's Four Questions (The Work)

Interrogate a limiting belief with four questions and a turnaround

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Entrepreneurship4 steps

Copy-and-Improve Business Starting

Don't invent; copy what already works and beat it on a specific pain point

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Self-Mastery5 steps

Cultivate Passion Through Career Capital

Don't find your passion — get so good you gain control, and passion follows

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Mindset4 steps

Fear or Love

In any moment, ask which of the two forces you are acting from

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Marketing5 steps

Front-End Offer to Liquidate Acquisition Cost

Charge more for a fixed-outcome onboarding to pay back the cost of getting a customer

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Mindset4 steps

Intuition Over Mind

The mind thinks and argues both ways; the heart simply knows

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Entrepreneurship4 steps

Lifestyle Versus Performance Business

Use team size and profit to choose the business you actually want

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Self-Mastery5 steps

Maintenance and Emergency Toolkit

Build one routine to stay well and a separate plan for your worst days

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Mindset5 steps

Mental Fitness: Discipline Over Motivation

Train your mind like a muscle, with discipline that ignores how you feel

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Mindset5 steps

Mindfulness as Attention Training

Treat mindfulness as gym for the mind, not indulgent rest

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Mindset5 steps

Paying Down Ignorance Debt

Buy skills, not index funds, when your real problem is earning capacity

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Self-Mastery4 steps

Pleasure Versus Joy

Separate the mind's pleasure-seeking from the deeper joy worth chasing

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Communication5 steps

Saying No Without Saying No

Use deferral, quotas, walls and calendar transparency to control your workload gracefully

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Self-Mastery6 steps

Share in the Face of Fear

Notice the block, feel the fear, and express your truth anyway

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Productivity5 steps

Slow Productivity: Do Fewer Things

Cut simultaneous projects to kill the admin overhead that blocks deep work

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Mindset4 steps

Taking Thoughts to Court (Thought Challenging)

Put a distressing belief on trial and weigh the real evidence

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Entrepreneurship6 steps

The 0-to-3 Million Revenue Ladder

Match your next business move to the revenue rung you're standing on

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Productivity6 steps

The Active / Waiting List Method

Split your work into a tiny active list and a public waiting list to neutralise overhead

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Sales6 steps

The Charity-First Onboarding Ramp

Deliver free-via-charity first, collect proof, then convert to paid

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Self-Mastery5 steps

The Guest House

Treat every emotion as a visitor to welcome, not an identity to become

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Productivity5 steps

The Ideal Week Calendar

Design an ideal week to aim at, then rebalance toward it

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Entrepreneurship5 steps

The Three Buckets for What to Sell

Mine parent trades, past jobs, and interests for the problem you can charge for

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Productivity5 steps

The Three Types of Burnout

Diagnose which burnout you have before choosing the fix

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Strategy5 steps

The Vendor-to-In-House Playbook

Hire the best vendor, insert an interface hire, then absorb the function in-house

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Mindset5 steps

Thought Defusion (Distancing Language)

Hold a thought at arm's length so it stops running the show

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Communication5 steps

Traffic Light Check-In

Say red, amber or green to surface how everyone is really doing

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Self-Mastery5 steps

Values Check-In

Diagnose misalignment by scoring what matters against how you're living

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Mindset5 steps

What's the Worst That Can Happen?

Name the true worst case, then hunt for evidence against imposter feelings

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Self-Mastery5 steps

Wheel of Life Mental Health Audit

Score each slice of your life to find the one area to work on next

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