book

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“the whole book attached which is you know a massive book of fantastic I'd I'd advise anyone to to read”

Speaker: Dr Alex George▶ Watch at ~13:00approx.

Filter for what's essential and pre-load phrases that protect your time

Build one routine to stay well and a separate plan for your worst days

Train your mind like a muscle, with discipline that ignores how you feel

Say red, amber or green to surface how everyone is really doing

Name the true worst case, then hunt for evidence against imposter feelings

Score each slice of your life to find the one area to work on next

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