“we are speaking for the second time to Dr Julie Smith who is a clinical psychologist”
← All peopleVerified guest
Dr Julie Smith
Dr Julie Smith who is a clinical psychologist and the author of the bestselling book why has nobody told me this before
1 episode · 1 sourced appearance
Appearances and evidence
Short attributed excerpts only. Timestamps are approximate.
Frameworks in these episodes
Episode-linked context, not an unsupported claim of authorship.
Self-Mastery5 steps
Byron Katie's Four Questions (The Work)
Interrogate a limiting belief with four questions and a turnaround
Read →
Mindset5 steps
Mindfulness as Attention Training
Treat mindfulness as gym for the mind, not indulgent rest
Read →
Mindset4 steps
Taking Thoughts to Court (Thought Challenging)
Put a distressing belief on trial and weigh the real evidence
Read →
Productivity5 steps
The Ideal Week Calendar
Design an ideal week to aim at, then rebalance toward it
Read →
Productivity5 steps
The Three Types of Burnout
Diagnose which burnout you have before choosing the fix
Read →
Mindset5 steps
Thought Defusion (Distancing Language)
Hold a thought at arm's length so it stops running the show
Read →
Self-Mastery5 steps
Values Check-In
Diagnose misalignment by scoring what matters against how you're living
Read →
Resources in their episodes
Related guests
Spot an error or want this profile removed? Request a correction or removal.