“her name is Sophie Medlin and she is a dietitian”
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Sophie Medlin
A dietitian and gut-health expert who chaired the British Dietetic Association for London, lectured at King's College London, and founded City Dietitians.
1 episode · 1 sourced appearance
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Mindset4 steps
80% Then Optimize
Get most of the way with easy basics before chasing fine details
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Mindset4 steps
Add, Don't Subtract
Improve your diet by adding good foods that crowd out the bad
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Peak Performance5 steps
The 30 Plants a Week Rule
Feed gut-microbiome diversity by eating 30 different plants every week
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Peak Performance5 steps
The Brain-Nutrition Protocol
Fuel mood and focus with omega-3s, B vitamins, anthocyanins and vitamin D
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Self-Mastery4 steps
The Mindful Eating Check-In
Eat a small portion attentively, then pause and ask if you want more
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Self-Mastery4 steps
Zoom Out on Your Diet
Skip strict rules; periodically review the week and fill the gaps
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