RecommendsHeal Your Brain: How Your Gut Secretly Controls Your Brain Health - Dietitian Sophie Medlin
“psychobotic Revolution John cryan is an amazing place to start it's really accessible and so super super interesting”
By John Cryan
1 recommend/use · 1 sourced episode
Short attributed excerpts only. Timestamps are approximate.
“psychobotic Revolution John cryan is an amazing place to start it's really accessible and so super super interesting”
Get most of the way with easy basics before chasing fine details
Improve your diet by adding good foods that crowd out the bad
Feed gut-microbiome diversity by eating 30 different plants every week
Fuel mood and focus with omega-3s, B vitamins, anthocyanins and vitamin D
Eat a small portion attentively, then pause and ask if you want more
Skip strict rules; periodically review the week and fill the gaps
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