DDeep Dive with Ali Abdaal
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WeWork

10 recommend/use · 7 sourced episodes

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Mindset4 steps

80% Then Optimize

Get most of the way with easy basics before chasing fine details

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Mindset4 steps

Add, Don't Subtract

Improve your diet by adding good foods that crowd out the bad

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Strategy5 steps

Build One Thing That's Hard to Copy

Give viewers a tangible reason to pick you by owning something rivals can't replicate

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Influence6 steps

Cold Outreach Friendship Method

Build a global network with three-line messages and shameless follow-up

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Self-Mastery5 steps

Comfort-Muscle Building

Kill social fear by deliberately practising small acts of boldness

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Innovation4 steps

Dare to Be Trivial

Hunt for answers at every scale because insight ignores status

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Productivity6 steps

Dynamic Calendar Control

Own your calendar, book relationships weeks ahead, and stay free to move

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Marketing4 steps

Engineering Psychological Value

Change the felt quality of an experience, not just its measurable quantity

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Strategy5 steps

Expected-Value Giving

Apply the scientific method to philanthropy to buy the most impact per dollar

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Mindset4 steps

Finite vs Infinite Games Filter

Decide by whether a move wins the round or keeps the game going forever

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Mindset4 steps

Goals as Lighthouses

Treat goals as navigational markers you steer by, not destinations you must reach

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Peak Performance6 steps

Learning Through Listening

Turn dead time into deep learning by training your ears to read at speed

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Self-Mastery6 steps

Master Any Field Playbook

Read 100 books, befriend the top 100 practitioners, then rewrite the playbook

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Mindset4 steps

Metrics as Bumpers, Not the Bowling Ball

Let analytics guide the lane, but never let them replace the eye test

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Mindset5 steps

Positive-Sum Game Audit

Ask of any endeavour: is this win-win, win-lose, or lose-lose — externalities included?

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Self-Mastery5 steps

Process-Over-Results Scoring

Grade yourself on how well you followed your best process, not on the outcome

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Marketing5 steps

Salience-Framed Value

Deliver identical value as a memorable bonus, never a quiet price cut

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Peak Performance5 steps

The 30 Plants a Week Rule

Feed gut-microbiome diversity by eating 30 different plants every week

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Self-Mastery4 steps

The ARIA Resilience Framework

Convert emotional pain into growth by Acknowledging, Releasing, Inquiring, then Acting

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Productivity6 steps

The A-Roll-First Review Production Pipeline

Brain-dump to script, shoot talking first, then cover with B-roll and one final walkthrough

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Peak Performance5 steps

The Brain-Nutrition Protocol

Fuel mood and focus with omega-3s, B vitamins, anthocyanins and vitamin D

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Productivity5 steps

The Bullet Journal Method

Rapid-log your life by hand, then reflect to clarify why you do what you do

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Strategy5 steps

The Doorman Fallacy

Never reduce a role to its one obvious function before you cut it

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Strategy4 steps

The Explore/Exploit Balance

Keep investing in random search even when exploiting works fine

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Productivity5 steps

The Filter (Monthly Migration)

Rewrite your open tasks each month and keep only what passes three questions

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Self-Mastery4 steps

The Mindful Eating Check-In

Eat a small portion attentively, then pause and ask if you want more

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Strategy5 steps

The Moloch Lens

Spot the race-to-the-bottom where each rational move makes everyone collectively worse off

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Peak Performance4 steps

The More-and-Better Goal Model

Chase more and better at once, and only set goals you actually control

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Leadership5 steps

The Octopus Analogy for Building a Team

Cut off each arm you're worst at and replace it with someone better

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Peak Performance4 steps

The Perspective-Zoom Reset

Beat a slump by choosing the time frame that reveals the real trend line

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Entrepreneurship4 steps

The Stickiness Test

Judge a new product by frequency of use and reversion, not launch sales

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Mindset4 steps

The What's Your Price Test

Expose whether you are trading your truth for external reward by naming the number

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Marketing4 steps

The "What Would I Want to Watch?" Filter

Run every content and business decision through your own taste as the audience

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Mindset5 steps

Tree of Knowledge

New information only sticks where you already have branches to catch it

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Self-Mastery4 steps

Zoom Out on Your Diet

Skip strict rules; periodically review the week and fill the gaps

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