DDeep Dive with Ali Abdaal
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2 recommend/use · 5 sourced episodes

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80% Then Optimize

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Accountability Over Knowledge

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Add, Don't Subtract

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Copy-and-Improve Business Starting

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Defining Your Enough

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Front-End Offer to Liquidate Acquisition Cost

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Goals as Lighthouses

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Paying Down Ignorance Debt

Buy skills, not index funds, when your real problem is earning capacity

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Plan A Thinking

Remove the safety net so all your energy goes into the main goal.

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Ship, Quit, Learn

Run tiny time-boxed experiments designed to quit to discover what energises you

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The 0-to-3 Million Revenue Ladder

Match your next business move to the revenue rung you're standing on

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The 16 Chips Time Allocation

Spend your finite daily chips on purpose so you don't regret your life.

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The 30 Plants a Week Rule

Feed gut-microbiome diversity by eating 30 different plants every week

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The Brain-Nutrition Protocol

Fuel mood and focus with omega-3s, B vitamins, anthocyanins and vitamin D

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The Bullet Journal Method

Rapid-log your life by hand, then reflect to clarify why you do what you do

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The Charity-First Onboarding Ramp

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The Default Path vs The Pathless Path

Trade the inherited career script for work designed around meaning and energy

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The Discipline Equation

Predict whether you'll actually do something before relying on willpower.

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The Filter (Monthly Migration)

Rewrite your open tasks each month and keep only what passes three questions

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The Five Buckets of Life

Prioritise knowledge and skills first because no one can take them from you.

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Leadership5 steps

The Five Factors of Fulfilling Work

Engineer any job so it stays motivating instead of chasing the perfect role.

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Self-Mastery4 steps

The Mindful Eating Check-In

Eat a small portion attentively, then pause and ask if you want more

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The Quitting Framework

Turn a gut urge to quit into a clear stay-or-go decision.

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The Three Buckets for What to Sell

Mine parent trades, past jobs, and interests for the problem you can charge for

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The Three P's of Feel Good Productivity

Make work more productive by making it feel better: play, power, people.

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The Value-Cost-Trade Decision

Decide any life change by pricing what you value against what it costs

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Strategy5 steps

The Vendor-to-In-House Playbook

Hire the best vendor, insert an interface hire, then absorb the function in-house

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Zoom Out on Your Diet

Skip strict rules; periodically review the week and fill the gaps

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