“he regularly features in Publications like the times and the Telegraph and Men's Health”
← All resourcesother
Men's Health
0 recommend/use · 2 sourced episodes
Every sourced reference
Short attributed excerpts only. Timestamps are approximate.
“men who've been on the front covers of like Men's Health”
Related frameworks
Mindset4 steps
80% Then Optimize
Get most of the way with easy basics before chasing fine details
Read →
Mindset4 steps
Add, Don't Subtract
Improve your diet by adding good foods that crowd out the bad
Read →
Peak Performance5 steps
The 30 Plants a Week Rule
Feed gut-microbiome diversity by eating 30 different plants every week
Read →
Self-Mastery4 steps
The ARIA Resilience Framework
Convert emotional pain into growth by Acknowledging, Releasing, Inquiring, then Acting
Read →
Peak Performance5 steps
The Brain-Nutrition Protocol
Fuel mood and focus with omega-3s, B vitamins, anthocyanins and vitamin D
Read →
Self-Mastery4 steps
The Mindful Eating Check-In
Eat a small portion attentively, then pause and ask if you want more
Read →
Mindset4 steps
The What's Your Price Test
Expose whether you are trading your truth for external reward by naming the number
Read →
Self-Mastery4 steps
Zoom Out on Your Diet
Skip strict rules; periodically review the week and fill the gaps
Read →
People in these episodes
Spot an error or want this page removed? Request a correction or removal.