Netflix

80% Then Optimize

Get most of the way with easy basics before chasing fine details

Add, Don't Subtract

Improve your diet by adding good foods that crowd out the bad

Finance4 steps

Defining Your Enough

Write an explicit definition of enough so 'more' stops running your life by default

Entrepreneurship5 steps

Earning Power as Your Best Financial Asset

Grow what you earn before optimising what you save or invest

Fear or Love

In any moment, ask which of the two forces you are acting from

Peak Performance5 steps

Follow Energy, Not Money

Optimise for what energises you to find effortless, sustainable output over the long game

Marketing5 steps

Give Away the Knowledge, Sell the Implementation

Publish everything free, monetise the high-value help a few people pay for

Intuition Over Mind

The mind thinks and argues both ways; the heart simply knows

Entrepreneurship4 steps

Lifestyle Versus Performance Business

Use team size and profit to choose the business you actually want

Pleasure Versus Joy

Separate the mind's pleasure-seeking from the deeper joy worth chasing

Self-Mastery6 steps

Share in the Face of Fear

Notice the block, feel the fear, and express your truth anyway

Productivity5 steps

Ship, Quit, Learn

Run tiny time-boxed experiments designed to quit to discover what energises you

Peak Performance5 steps

The 30 Plants a Week Rule

Feed gut-microbiome diversity by eating 30 different plants every week

Peak Performance5 steps

The Brain-Nutrition Protocol

Fuel mood and focus with omega-3s, B vitamins, anthocyanins and vitamin D

Mindset5 steps

The Default Path vs The Pathless Path

Trade the inherited career script for work designed around meaning and energy

Finance5 steps

The Five Principles for a Rigged Financial World

Prosper when inflation beats interest by owning real, leveraged assets

Self-Mastery5 steps

The Guest House

Treat every emotion as a visitor to welcome, not an identity to become

The Mindful Eating Check-In

Eat a small portion attentively, then pause and ask if you want more

Self-Mastery3 steps

The Value-Cost-Trade Decision

Decide any life change by pricing what you value against what it costs

Write-It-Down Intentional Spending

Log every purchase by hand to question spending without a rigid budget

Zoom Out on Your Diet

Skip strict rules; periodically review the week and fill the gaps