DDeep Dive with Ali Abdaal
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Deep Dive

By Ali Abdaal

0 recommend/use · 2 sourced episodes

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Play, Power, People: The Three Energizers

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The 30 Plants a Week Rule

Feed gut-microbiome diversity by eating 30 different plants every week

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The Brain-Nutrition Protocol

Fuel mood and focus with omega-3s, B vitamins, anthocyanins and vitamin D

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The Mindful Eating Check-In

Eat a small portion attentively, then pause and ask if you want more

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The Odyssey Plan

Draft three divergent five-year lives to find the goal worth chasing

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Zoom Out on Your Diet

Skip strict rules; periodically review the week and fill the gaps

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