DDeep Dive with Ali Abdaal
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Notion

By Notion Labs

4 recommend/use · 7 sourced episodes

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Short attributed excerpts only. Timestamps are approximate.

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Assets Over Effort: IP, Media and Tech

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Strategy5 steps

Build One Thing That's Hard to Copy

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Fear or Love

In any moment, ask which of the two forces you are acting from

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Goals as Lighthouses

Treat goals as navigational markers you steer by, not destinations you must reach

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Goal to Calendar in Three Steps

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Higher Self vs Lower Self Test

Before you rest or quit, ask whether it is recovery or avoidance

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Mindset4 steps

Intuition Over Mind

The mind thinks and argues both ways; the heart simply knows

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Influence4 steps

Key Person of Influence

Become the recognisable face that pulls a business from £10K to £100K a month

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LAPS Sales Rhythm

Run a weekly loop of Leads, Appointments, Presentations and Sales

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Lifestyle Versus Performance Business

Use team size and profit to choose the business you actually want

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Metrics as Bumpers, Not the Bowling Ball

Let analytics guide the lane, but never let them replace the eye test

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OMV: Origin, Mission, Vision

Ground a business concept in your story, your endgame and today's highest-value act

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Plan A Thinking

Remove the safety net so all your energy goes into the main goal.

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Peak Performance4 steps

Play, Power, People: The Three Energizers

Make hard work energising by adding play, agency and connection

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Pleasure Versus Joy

Separate the mind's pleasure-seeking from the deeper joy worth chasing

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Profession, Obsession, Decompression

Sort your whole life into three no-overlap zones so you can be world-class in more than one

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Sales as Diagnosis: The Path of Least Resistance

Sell like a doctor by moving people from current reality to desired reality

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Sales vs Volume: Escaping the J-Curve

Pick businesses where the sale comes first, not ones that bleed cash before profit

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Self-Mastery6 steps

Share in the Face of Fear

Notice the block, feel the fear, and express your truth anyway

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Productivity5 steps

The 16 Chips Time Allocation

Spend your finite daily chips on purpose so you don't regret your life.

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Productivity6 steps

The A-Roll-First Review Production Pipeline

Brain-dump to script, shoot talking first, then cover with B-roll and one final walkthrough

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Productivity5 steps

The Bullet Journal Method

Rapid-log your life by hand, then reflect to clarify why you do what you do

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Entrepreneurship4 steps

The CHAOS Model

Take any idea from zero to £10K a month in four ordered moves

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Peak Performance5 steps

The Discipline Equation

Predict whether you'll actually do something before relying on willpower.

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The Eiffel Tower Model

Be the attraction people gather around while a product ecosystem makes the money

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The Filter (Monthly Migration)

Rewrite your open tasks each month and keep only what passes three questions

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Entrepreneurship5 steps

The Five Buckets of Life

Prioritise knowledge and skills first because no one can take them from you.

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Leadership5 steps

The Five Factors of Fulfilling Work

Engineer any job so it stays motivating instead of chasing the perfect role.

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Entrepreneurship5 steps

The Four Games of Business

Name which game you're actually playing before you optimise the wrong one

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Marketing4 steps

The Four Types of Products

Build a product ecosystem of gifts, prospect products, core offerings and client products

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Self-Mastery5 steps

The Guest House

Treat every emotion as a visitor to welcome, not an identity to become

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Peak Performance4 steps

The More-and-Better Goal Model

Chase more and better at once, and only set goals you actually control

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Leadership5 steps

The Octopus Analogy for Building a Team

Cut off each arm you're worst at and replace it with someone better

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The Odyssey Plan

Draft three divergent five-year lives to find the goal worth chasing

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Self-Mastery6 steps

The Personal Success System

Reverse-engineer your proudest wins into one repeatable method you can point at any goal

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Self-Mastery5 steps

The Quitting Framework

Turn a gut urge to quit into a clear stay-or-go decision.

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Mindset5 steps

The Single Motivating Phrase

Find the one sentence that actually drives you, then engineer situations that trigger it

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Productivity5 steps

The Start-Stop-More-Less Life Audit

Beat addition bias by crossing out two boxes and only subtracting

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Entrepreneurship3 steps

The Three Cheap Idea Tests

Validate a business idea for under £100 with an event, a scorecard and a WhatsApp group

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Productivity5 steps

The Three P's of Feel Good Productivity

Make work more productive by making it feel better: play, power, people.

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Finance4 steps

The Ventures Model: Influence for Equity

Turn a personal brand into a portfolio of equity stakes in businesses you accelerate

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Marketing4 steps

The "What Would I Want to Watch?" Filter

Run every content and business decision through your own taste as the audience

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