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Frameworks
Every named framework pulled from the show — searchable, filterable, and structured down to the steps, examples, and mistakes.
16 frameworks
The Bullet Journal Method
Rapid-log your life by hand, then reflect to clarify why you do what you do
Slow Productivity: Do Fewer Things
Cut simultaneous projects to kill the admin overhead that blocks deep work
The Filter (Monthly Migration)
Rewrite your open tasks each month and keep only what passes three questions
The Active / Waiting List Method
Split your work into a tiny active list and a public waiting list to neutralise overhead
Boundaries and Anchor Phrases
Filter for what's essential and pre-load phrases that protect your time
Goal to Calendar in Three Steps
Compress most productivity advice into: pick the goal, set the weekly action, calendar it
Three Systems of Goal-Setting
Match each goal to an objective, progress or system frame
Ship, Quit, Learn
Run tiny time-boxed experiments designed to quit to discover what energises you
The Start-Stop-More-Less Life Audit
Beat addition bias by crossing out two boxes and only subtracting
The Three P's of Feel Good Productivity
Make work more productive by making it feel better: play, power, people.
The A-Roll-First Review Production Pipeline
Brain-dump to script, shoot talking first, then cover with B-roll and one final walkthrough
The 16 Chips Time Allocation
Spend your finite daily chips on purpose so you don't regret your life.
The Three Types of Burnout
Diagnose which burnout you have before choosing the fix
Dynamic Calendar Control
Own your calendar, book relationships weeks ahead, and stay free to move
The Ideal Week Calendar
Design an ideal week to aim at, then rebalance toward it
The UNBLOCK Method
Clear the three blockers behind any task you keep avoiding